Kendo is a lifelong training that requires discipline, patience and perseverance. Begin your journey to excellence with these useful tips:
Avoid gripping the sword too tightly
One of the most common mistakes that beginners make when learning kendo is that they tend to grip the sword too tightly as they execute the movements.
Skilled instructors have pointed out that doing this tightens the muscles in the arms, resulting in a more difficult execution. In learning the proper gestures, keep your body relaxed.
Learn how to control your body
To master kendo movements, you must know how to control your body. Instead of trying to control the sword in executing gestures, it’s more helpful to maintain your physical body so that the rest of your body follows suit.
In practising the movements, beginners often think too much about the next step that they’re going to take. This makes their steps look unsure and rigid, ruining the progression of the routine.
Allow your body to take the centre stage and do all the movement without the hindrance of your thoughts. With continued practice, you will get used to each movement so that you can control the sword and your body perfectly.
Determine your weaknesses
While it’s important to know the strengths that you can highlight as you perform, it is crucial to be aware of your weaknesses. Find out the areas that need improvements and work on them until each step in the routine is polished.
If you’re practising by yourself, it’s helpful to take a video recording as you execute the movements so you can see which parts have to be refined.
Attend tournaments and seminars
You can learn a lot of tips and techniques from professional kendo players during matches. Watch closely how they execute their movements, as well as the defences that the opponent uses to counter them.
Many kendo organisations hold seminars where they invite professional players and instructors to share their knowledge and experiences.
Create a plan
Keep track of your progress by creating a realistic plan for your training sessions as well as the goals you wish to achieve. You can allot sufficient time for each movement or routine that you wish to polish.
Ask your instructors for feedback
Consult your instructors occasionally to ask for feedback about your performance. They have enough knowledge and skills in the field to easily determine which aspects of your performance can be improved.
You can also ask for advice on how to better execute the kendo movements, as well as good habits that can help you acquire a positive attitude and mindset.
Enjoy the process
Although you are working hard to develop your skills in kendo, do not forget to have fun along the way. You will be better at retaining information if you’re enjoying each training session instead of forcing yourself to learn.
Moreover, avoid pushing yourself too hard and remember to take breaks so that you don’t burn yourself out in the process.