How to keep your body healthy as a martial artist

For you to become a great martial artist, you’ll have to undergo rigorous training for your body to reach its full potential. 

Get to know your body better when you enrol at Mississauga Kendo Club! Get started with basic martial arts training by reaching out to us on our official channels found on the homepage of this website

Dietary tips to keep your body healthy

There’s no specific diet that anyone can follow up to a tee. Keeping your body healthy often depends on a person’s genetics, body composition, age, goals, and day-to-day activities. What you can do as a martial artist is to find the right balance for you, especially with the help of an expert. 

With this said, it wouldn’t hurt to learn about a few tips and guidelines to jumpstart your healthy diet. Here are some of the tips by Mississauga Kendo Club to keep your body healthy: 

  1. Too much sugar isn’t good for the health

Although sugary food is delicious, it doesn’t really do anything good for your body. What makes it more alarming is that most food in the market sneak in unhealthy sugars that most people are unaware of. Sugar is highly addictive, and it’s hard to remove from your diet especially when your body craves for it. 

It’s best to check the nutritional content of your food purchases to see if it’s high in sugar. Avoid candies, sweets, sodas, ice cream, and some ‘sports drinks’ on the market as much as you can. You’ll be surprised at how much your energy will increase if you remove sugar from your diet.

  1. Eat food that’s rich in nutrients

Your body requires a lot of nutrients to function properly. When you’re a martial artist, these needs increase by a lot because you’re undergoing rigorous training which requires energy. For you to increase stamina, you’ll need to start eating healthier with the following food recommendations:

  • Lean proteins such as fish, eggs, nuts, and seeds
  • Lean and healthy meat such as poultry and red meat
  • Whole grain food
  • Fruits and vegetables
  • Healthy fats such as omega-3 and avocados
  1. Avoid low-fat and low-carb labels

Keep your snacks healthy by eating cheese sticks, fruits, tree nuts, vegetables, and other nutritional food. Avoid low-fat and low-carb labels in the market as much as possible because these are as unhealthy as artificial food. Read the labels carefully on the things you buy to know the nutritional value of the product. 

  1. Trans fat is the enemy

Most food used in baking and fast-food restaurants are filled with trans fat. This is highly unhealthy when consumed because it’s made artificially to replace healthier fat alternatives that naturally occur in nature. Always check the nutritional content of the food you buy from the grocery store. If there’s a presence of trans fat, then you should reconsider buying it.